The Word Diet And It's Misconception

What do you feel and when you read, see or hear the word diet? You can immediately associate the term with weight loss, guilt and things to cut and not to eat. I see the sector "words," bound "and" boring "and I feel a mixture of emotions which include mainly anger and frustration.

As a personal trainer working in the fitness industry, I think the word diet is misused and misunderstood. Here I will give examples of some of the existing weight loss diets, what the true meaning of 'diet' and why the term should be approached from a different perspective to help reduce the rate of obesity in our society.

There is a long list of weight loss diets you've heard and, at one time or another try. Here are some examples; crash diets (grapefruit, cabbage soup), low-carb diets (Atkins, Dukan), low fat diets, low calorie diets, very low calorie diets, fit for life, blood type, food combinations, alkaline diet, eat clean diet, Weight Watcher diet to name a few.

Most of us think go to one, you feel the need to be part of the latest trend of diet, have high expectations of the results of weight loss will be bowled over another, it feels like we are constantly in one or we believe it is time for a new one. Certainly, one thing is certain, we are on a diet.

First, the word diet means eating really. This is an obvious conclusion that if we do not have food, die. According to dictionary.com word means diet foods and beverages that a person or an animal consumes regularly. "For example, the regime of a blue whale is the krill and diet of a human being is water, fish, fruits and vegetables.

Another pitfall of the word diet is linked. It devours everything and arrogant to follow a diet all the time. And finally, counting calories is simply untenable not to mention boring, boring and fortunately unnecessary.

The best way to lose body fat is to eat less and move more, and you do not have to go anywhere faddy (yay!) Diet you can begin to make a change by giving your diet over time, patience and the priority it deserves. You can do this by taking advantage of eating a tasty blend of fresh, nutritious whole foods and begin to love your body move more often!