FIVE STEPS TO FITNESS

FIVE STEPS TO FITNESS FOR SUCCESS

1. Make changes TODAY!

2. Decide and Commitment

3. Define objectives

4. Design your roadmap

5. Feel Good!



Step 1: Making changes TODAY!



Move!!!!!!



Drink water!!!!!!!



Eat less, more often!!!!!!!


Keep track of what you eat!!!!!!!!!!!!



STRETCH!!!!!!!!



Step 2: Decide to take better care of yourself

You probably know someone who has had health problems that could have been avoided if the person had better his care. How many times did you decide to start taking better care of yourself?!!!!!!





Step 3: Define training objectives

Start with your definition of fitness. What does this mean for you? We could achieve and maintain a healthy body weight. You could reduce your blood pressure, increase lean muscle mass, or be able to walk a mile briskly without too wordy. Your goal might be to adapt to take his little son down the stairs. For some, it is bench pressing 400 pounds or run a marathon. It's not important.


Step 5: Feel Good!

Fitness is, above all, to feel good!

Once you have designed a fitness roadmap, the best way to succeed is to enjoy the challenge. Our bodies want to be fit! And once you start the program, the joy that comes when one moves will feel.

There is nothing more motivating than knowing that you have set a goal to have a plan of action, and works his plan. As you work your plan, always remember:

Enjoy the ride

Tracking progress

Set new ambitious goals for yourself.

This last point is important: you are not "done" when you reach your goals. Fitness is not a destination, it is a lifestyle. So, when you reach a goal, congratulate you and raise the bar!

You'll find that you'll look forward to days of training, and even in those rare occasions when you have to "force" you exercise, you'll be glad you did. Enjoying the ride is the most important key to success in fitness.